Your Guide to Lowering Blood Pressure

You CAN Lower Your Blood Pressure With this Guide

"You can do it!" is the message in this action-packed guide. Follow step-by-step instructions on how to achieve and maintain

a lower blood pressure through lifestyle and, if prescribed, medication. It's filled with practical advice about how to find your target weight,

 use herbs and spices to reduce sodium intake, and even how to remember to take your blood pressure medication. The bright, colorful

design and upbeat language motivates as it educates hypertensive and prehypertensive patients to take control of their cardiovascular health.

Your Guide to Lowering Blood Pressure. 20 pages.

Spice Up Your Life! Eat Less Salt and Sodium   

This publication is part of a set of booklets, Improving Cardiovascular Health in African Americans--Package of Seven Easy-To-Read Booklets.

These booklets are designed to help you reduce your chances of having a heart attack or stroke. The set includes the following titles: S

tay Physically Active--Energize Yourself; Eat Less Salt and Sodium--Spice Up Your Life; Lose Weight If You Are Overweight--

Embrace Good Health; Prevent High Blood Pressure--Protect Your Heart; Learn Your Cholesterol Number--Empower Yourself;

Eat Foods Lower in Saturated Fat and Cholesterol--

This publication is part of a set of booklets, Improving Cardiovascular Health in African Americans--Package of Seven Easy-To-Read Booklets.

These booklets are designed to help you reduce your chances of having a heart attack or stroke. The set includes the following titles:

Stay Physically Active--Energize Yourself; Eat Less Salt and Sodium--Spice Up Your Life; Lose Weight If You Are Overweight--

Embrace Good Health; Prevent High Blood Pressure--Protect Your Heart; Learn Your Cholesterol Number--Empower Yourself;

Eat Foods Lower in Saturated Fat and Cholesterol--Be Heart Smart; and Stop Smoking

The DASH Eating Plan Puts Patients on the Road to Heart Health

I give a copy of this to all my hypertensive patients, and have received good feedback.

They have found it informative and easy to understand." -M. Keen, MD Toledo, OH

Get with the plan that is clinically proven to significantly reduce blood pressure. It's not enough to tell hypertensive and

prehypertensive patients to, "Watch your diet." Give them a week's worth of sample menus, recipes, heart healthy dishes, and an

easy-to-read summary of the findings from the "Dietary Approaches to Stop Hypertension" clinical study that showed how elevated

blood pressure levels can be reduced with an eating plan low in total fat, saturated fat, and cholesterol, and rich in fruits, vegetables, and lowfat dairy products.