|
Low Glycemic Foods
Glycemic Index List of Foods
The
glycemic index (GI) is a numerical system of measuring how fast a
carbohydrate triggers a rise in circulating blood sugar-the higher the
number, the greater the blood sugar response. A low GI food will cause
a small rise, while a high GI food will trigger a dramatic spike. A
list of carbohydrates with their glycemic values is shown below. The
book, The New Glucose Revlolution Complete Guide to Glycemic Index Values ,
contains the most complete list I know of. The first list contains some
foods not found in the list from The University of Sydney. Combining
the information in both lists can assist you greatly in making the
proper selections. This list was collected from the glycemic index
database compiled by The University of Sydney and other sources. This
list is only one criterion for selecting the proper foods to meet your
nutritional needs. There are foods on the list that may be "low
glycemic" but at the same time be a poor choice because of other
criteria such as sodium content, saturated fat, trans fat, cholesterol
and other issues. We are presenting this list as an aid in making
better selections. It is your responsibility to make sure the
selections meet all of your nutrition goals. Generally speaking, the
lower the glycemic index the better for diabetics and people trying to
lose weight. There are what on the surface seem to be apparent
contradictions. For example, white rice is generally considered to be a
high glycemic food, yet there are several white rice entries in the low
glycemic list. There are also many good choices that have not as yet
been tested and added to the University of Sydney database such as,
avocado and artichoke, which are both widely, known to be good choices
in most nutrition plans. many of those foods are found in the first
list. This list gives us many food choices we may not normally think of
and this list can give us options that we may not have considered.
|
Low-Glycemic Index Foods:
Less Than 50
|
Intermediate-Glycemic Index
Foods: 50 to 70
|
High-Glycemic Index Foods:
More Than 70
|
|
Artichoke <15
Asparagus <15
Avocado < 15
Broccoli <15
Cauliflower <15
Celery <15
Cucumber <15
Eggplant <15
Green beans <15
Lettuce, all varieties <15
Low-fat yogurt, artificially sweetened <15
Peanuts <15
Peppers, all varieties <15
Snow peas <15
Spinach <15
Young summer squash <15
Zucchini <15
Tomatoes 15
Cherries 22
Peas, dried 22
Plum 24
Grapefruit 25
Pearled barley 25
Peach 28
Canned peaches, natural juice 30
Dried apricots 31
Baby lima beans, frozen 32
Fat-free milk 32
Fettuccine 32
Apple 36
Pear 36
Whole wheat spaghetti 37
Tomato soup 38
Carrots, cooked 39
Apple juice 41 (not recommended)
Spaghetti 41
All-Bran 42 (not recommended)
Canned chickpeas 42
Grapes 43
Orange 43
Canned lentil soup 44
Canned pinto beans 45
Macaroni 45
Pineapple juice 46
Parboiled rice 47
Bulgur 48
Canned baked beans 48
Grapefruit juice 48
Green peas 48
Oat bran bread 48
Old-fashioned oatmeal 49
Cheese tortellini 50
|
Canned kidney beans 52
Kiwifruit 52
Orange juice, not from concentrate 52
Banana 53
* Potato chips 54
* Pound cake 54
Special K 54
Sweet potato 54
Brown Rice 55
Canned fruit cocktail 55
Linguine 55
Oatmeal cookies 55
Popcorn 55
Sweet corn 55
Muesli 56
White rice 56
Orange juice from frozen concentrate 57
Pita bread 57
Canned peaches, heavy syrup 58
Mini shredded wheats 58
Bran Chex 58
Blueberry muffin 59
Bran muffin 60
Cheese pizza 60
Hamburger bun 61
* Ice cream 61
Kudos Whole Grain Bars (chocolate chip) 61
Beets 64
Canned apricots, light syrup 64
Canned black bean soup 64
Macaroni and cheese 64
Raisins 64
Couscous 65
Quick-cooking oatmeal 65
Rye crispbread 65
* Table sugar (sucrose) 65
Canned green pea soup 66
Instant oatmeal 66
Pineapple 66
Angel food cake 67
Grape-Nuts 67
Stoned Wheat Thins 67
American rye bread 68
Taco shells 68
Whole wheat bread 69
Life Savers 70
Melba toast 70
White bread 70
|
Golden Grahams 71
Bagel 72
Corn chips 72
Watermelon 72
Honey 73
Kaiser roll 73
Mashed potatoes 73
Bread stuffing mix 74
Cheerios 74
Cream of Wheat, instant 74
Graham crackers 74
Puffed wheat 74
Doughnuts 75
French fries 76
Frozen waffles 76
Total cereal 76
Vanilla wafers 77
Grape-Nuts Flakes 80
Jelly beans 80
Pretzels 81
Rice cakes 82
Rice Krispies 82
Corn Chex 83
Mashed potatoes, instant 83
Cornflakes 84
Baked potato 85
Rice Chex 89
Rice, instant 91
French bread 95
Parsnips 97
Dates 103
Tofu frozen dessert 115
|
|
Data collected by Professor Jennie Brand-Miller & SUGIRS
Last Modified: February 9, 2005
| Food
and Manufacturer |
GI |
serve
(g) |
carb/serve
(g) |
GL |
| Lactitol (25 g test portion) |
-1 |
- |
- |
- |
| Soup, noodle soup (traditional Turkish soup with stock and noodles) |
1 |
254 |
10.7 |
.1 |
| Turkish noodle soup |
1 |
- |
- |
- |
| Isomalt (Sudzucker AG) (Test portion not 100% available carbohydrate) |
2 |
- |
- |
- |
| Lactitol MC (25 g test portion) |
3 |
- |
- |
- |
| Gaio® Tagatose sugar replacement (Arla Foods) (Test portion not 100% available carbohydrate) |
3 |
10g |
- |
- |
| Litesse III Ultra, bulking agent with polydextrose and sorbitol (25 g test portion) |
4 |
- |
- |
- |
| Gram dhal (South Africa) |
5 |
50 |
3.2 |
.2 |
| Hummus (chickpea salad dip) |
6 |
30 |
3.3 |
.2 |
| Peanuts, crushed (South Africa) |
7 |
50 |
4.5 |
.3 |
| Litesse II, bulking agent with polydextrose and sorbitol (25 g test portion) |
7 |
- |
- |
- |
| Xylitol (25 g test portion) |
7 |
- |
- |
- |
| Nopal (prickly pear cactus) (South American) |
7 |
- |
- |
- |
| Nestle Vanilla Carb Smart Ice Cream |
7 |
48 grams |
2.3 |
0.2 |
| Xylitol C (25 g test portion) |
8 |
- |
- |
- |
| Acacia aneura, mulga seed, roasted, wet ground to paste (Australia) |
8 |
50 |
- |
- |
| Castanospermum australe, blackbean seed, sliced, soaked 1 wk, pounded and baked (Australia) |
8 |
50 |
8 |
.6 |
| Chickpeas (Garbanzo beans, Bengal gram), dried, soaked, boiled 35 min (Philippines) |
10 |
150 |
24 |
2.4 |
| Blue Agave cactus nectar, organic, light, 97% fructose |
10 |
10 |
- |
- |
| ReduceXS™ Chocolate Deluxe formulated meal replacement |
10 |
2 scoops (61g powder) + 350 mL water |
12.2 |
1.2 |
| Full-fat cows' milk (Italy) |
11 |
258 |
12.1 |
1.3 |
| Fermented cow's milk (ropy milk, långfil, 3% fat) |
11 |
258 |
12.1 |
1.3 |
| Fermented cow's milk (filmjölk, 3% fat) |
11 |
258 |
12.1 |
1.3 |
| Blue Agave cactus nectar, organic, light, 90% fructose |
11 |
10 |
- |
- |
| Fructose (25g test portion) |
11 |
25 |
24.9 |
2.7 |
| Bengal gram dhal, chickpea (India) |
11 |
150 |
11.1 |
1.2 |
| Jalna Leben European Style Yoghourt |
11 |
200 grams |
6.8 |
0.7 |
| Fructose (50g test portion) |
12 |
50 |
49.8 |
6 |
| Ga kenkey, prepared from fermented cornmeal (Zea mays) (Ghana) |
12 |
- |
- |
- |
| Jalna Premium Blend - Greek Style Yoghourt |
12 |
200 grams |
8.3 |
1.0 |
| Kidney bean /white bean (Phaseolus vulgaris Linn), soaked, boiled 17 min (Philippines) |
13 |
150 |
24 |
3.1 |
| Peanuts (Canada) |
13 |
50 |
4.5 |
.6 |
| Yoghurt, low-fat, fruit, with aspartame, Ski™ |
14 |
200 |
11.6 |
1.6 |
| Soya beans, canned (Canada) |
14 |
150 |
4.4 |
.6 |
| Designer chocolate, sugar-free, Worldwide Sport Nutrition brand |
14 |
50 |
- |
- |
| Pinto beans, boiled in salted water (South American) |
14 |
- |
- |
- |
| Soya beans, canned in brine, drained |
14 |
70 |
2.5 |
0.4 |
| Hershey's SMARTZONE Crunchy Chocolate Peanut Butter Flavor Nutrition Bar |
14 |
50 grams (1.76 oz) |
18 |
2.5 |
| Hershey's SMARTZONE Crunchy Key Lime Flavor Nutrition Bar |
14 |
50 grams (1.76 oz) |
20 |
2.8 |
| Soya beans, dried, boiled (Canada) |
15 |
150 |
3.6 |
.5 |
| Hershey's SMARTZONE Crunchy Blueberry Flavor Nutrition Bar |
15 |
50 grams (1.76 oz) |
20 |
3.0 |
| Resource Diabetic™, Swiss chocolate |
16 |
- |
- |
- |
| Carrots, raw (Romania) |
16 |
80 |
4.2 |
.7 |
| Acorns, stewed with venison (Quercus emoryi) |
16 |
- |
- |
- |
| Hershey's SMARTZONE Chocolate Flavor Nutrition Bar |
16 |
50 grams (1.76 oz) |
21 |
3.4 |
| Hershey's SMARTZONE Crunchy Chocolate Caramel Flavor Nutrition Bar |
16 |
50 grams (1.76 oz) |
21 |
3.4 |
| White wheat flour bread with 200 mg of acarbose (alpha-glucosidase inhibitor) (Mexico) |
18 |
- |
- |
- |
| Lentils, red, dried, boiled (Canada) |
18 |
150 |
14.9 |
2.7 |
| Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water) (India) |
18 |
- |
- |
- |
| Vitasoy Vitality + Soy milk (National Foods) |
18 |
250 ml |
12.3 |
2.2 |
| Jalna Premium Vanilla Creamy Yoghourt |
18 |
200 grams |
15.1 |
2.7 |
| Hershey's SMARTZONE Peanut Butter Flavor Nutrition Bar |
18 |
50 grams (1.76 oz) |
18 |
3.2 |
| Rice Bran, extruded |
19 |
30 |
8 |
1.5 |
| Kidney beans (Phaseolus vulgaris), boiled (India) |
19 |
150 |
24 |
4.6 |
| Rajmah (Phaseolus vulgaris) (India) |
19 |
- |
- |
- |
| Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water) (India) |
19 |
- |
- |
- |
| No-fat
yoghurt with low-calorie sweetener and fructose (Yoplait no-fat,
strawberry classic): National Foods Ltd., Melbourne, Vic, Australia |
19 |
200 |
12.8 |
2.4 |
| Jalna Fat-Free Natural Yoghourt |
19 |
200 grams |
7.4 |
1.4 |
| Jalna Wildberry Yoghourt on the Go |
19 |
250 grams |
13.3 |
2.5 |
| Beans, unspecified, dried, boiled (Italy) |
20 |
150 |
19.8 |
4 |
| Black bean (Phaseolus vulgaris Linn), soaked overnight, cooked 45 min (Philippines) |
20 |
150 |
3.5 |
.7 |
| Soya beans, dried, boiled (Australia) |
20 |
150 |
3.6 |
.7 |
| Soup, tarhana (traditional Turkish soup with wheat flour, yoghurt, tomato, peppers) |
20 |
- |
- |
- |
| Fructose (50g test portion) |
20 |
10 |
10 |
2 |
| Tarhana soup (wheat flour, yoghurt, tomato, green pepper) |
20 |
- |
- |
- |
| Slim-Fast® Garden vegetable soup with peppers and croutons (European formulation): Slim-Fast Foods Ltd., Slough, Berks, UK |
20 |
62.5 g powder + 250 g water |
27 |
5.4 |
| Full-fat cows' milk (3% fat) |
21 |
258 |
12.1 |
2.5 |
| Lentils, red, dried, boiled (Canada) |
21 |
150 |
14.9 |
3.1 |
| Fructose (50g test portion) |
21 |
10 |
10 |
2.1 |
| Barley, pearled (Canada) |
22 |
150 |
31.7 |
7 |
| Cherries, raw, (Canada) |
22 |
120 |
12.5 |
2.7 |
| Lentils, green, dried, boiled (Canada) |
22 |
150 |
14.9 |
3.3 |
| Peas, dried, boiled (Australia) |
22 |
150 |
11.3 |
2.5 |
| Pigeon Pea (Cajanus cajan Linn. Huth.), soaked, boiled 45 min (Philippines) |
22 |
150 |
11.3 |
2.5 |
| Pure-protein™ bar, Peanut butter |
22 |
- |
- |
- |
| White boiled rice, grilled beefburger, cheese and butter (France) |
22 |
- |
- |
- |
| Cashew nuts, salted (Australia) |
22 |
50 |
13.2 |
2.9 |
| Yoghurt, non-fat with no added sugar, Diet Vaalia™, exotic fruits |
23 |
200 |
11.6 |
2.7 |
| Yoghurt, non-fat with no added sugar, Diet Vaalia™, mango |
23 |
200 |
11.6 |
2.7 |
| Yoghurt, non-fat with no added sugar, Diet Vaalia™, strawberry |
23 |
200 |
11.6 |
2.7 |
| Yoghurt, non-fat with no added sugar, Diet Vaalia™, vanilla |
23 |
200 |
11 |
2.5 |
| Kidney beans, boiled (USA) |
23 |
150 |
24 |
5.5 |
| Kidney beans, dried, boiled (France) |
23 |
150 |
24 |
5.5 |
| Burn-it™ bar, Peanut butter |
23 |
50 |
- |
- |
| Choicedm™, vanilla |
23 |
230 |
- |
- |
| Peanuts (Mexico) |
23 |
50 |
4.5 |
1 |
| Potato, boiled in salted water, refrigerated, reheated (India) |
23 |
150 |
19.5 |
4.5 |
| Hershey's SMARTZONE Crunchy Chocolate Brownie Flavor Nutrition Bar |
23 |
50 grams (1.76 oz) |
18 |
4.1 |
| Full-fat cows' milk (Italy) |
24 |
258 |
12.1 |
2.9 |
| Milk, low-fat, chocolate, with aspartame, Lite White™ |
24 |
258 |
16.5 |
4 |
| Plum, raw (Canada) |
24 |
120 |
7.8 |
1.9 |
| Fructose (50g test portion) |
24 |
10 |
10 |
2.4 |
| Potato, uspecified type (Kenya, Africa) |
24 |
150 |
19.5 |
4.7 |
| Brown beans (South Africa) |
24 |
80 |
5.2 |
1.2 |
| Majadra (Syrian, lentils and rice) |
24 |
- |
- |
- |
| Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup (India) |
24 |
- |
- |
- |
| Intense Coffee Rush Flavoured Milk (Parmalat Australia) |
24 |
250 ml |
14.3 |
3.4 |
| Jalna Vitalise Multivitamin Cultured Milk Fruit Drink |
24 |
250 grams |
13.1 |
3.1 |
| Hot breakfast cereal, unflavoured |
25 |
- |
- |
- |
| Barley, pot, boiled in salted water 20 min |
25 |
150 |
31.7 |
7.9 |
| Full-fat cows' milk with 20g wheat bran (Italy) |
25 |
- |
- |
- |
| Yoghurt, non-fat with no added sugar, Diet Vaalia™, mixed berry |
25 |
200 |
11.6 |
2.9 |
| Grapefruit, raw (Canada) |
25 |
120 |
5.8 |
1.4 |
| Pear halves, canned in reduced-sugar syrup, SPC Lite |
25 |
120 |
16.7 |
4.2 |
| Kidney beans (Phaseolus vulgaris L.), red, soaked 20 min, boiled 70 min (Sweden) |
25 |
150 |
24 |
6 |
| Mung bean, germinated (Australia) |
25 |
150 |
17.3 |
4.3 |
| Pure-protein™ cookie, Choc-chip cookie dough |
25 |
- |
- |
- |
| Fructose (25g test portion eaten with oats) |
25 |
10 |
10 |
2.5 |
| Yam, peeled, boiled (New Zealand) |
25 |
- |
- |
- |
| Mesquite cakes (Prosopis velutina)(Pima Indian, USA) |
25 |
- |
- |
- |
| Revival® Chocolate Daydream™ Shake - sucralose sweetened |
25 |
|
|
|
| Nutrimeal™, meal replacement drink, Dutch Chocolate |
26 |
- |
- |
- |
| Yoghurt, reduced-fat, Vaalia™, apricot & mango |
26 |
200 |
11.6 |
3 |
| Nutrimeal™, drink powder, Dutch Chocolate |
26 |
- |
- |
- |
| Lungkow beanthread noodles |
26 |
- |
- |
- |
| Wicked Latte Rush Flavoured Milk (Parmalat Australia) |
26 |
250 ml |
13.8 |
3.6 |
| Ultimate Chocolate Rush Flavoured Milk (Parmalat Australia) |
26 |
250 ml |
13.5 |
3.5 |
| Jalna Bush Honey Bio Dynamic Yoghourt |
26 |
200 grams |
12.8 |
3.3 |
| Coarse barley kernel bread with 75% kernels |
27 |
30 |
12.8 |
3.5 |
| Barley (Canada) |
27 |
150 |
31.7 |
8.5 |
| Bangladeshi rice, variety BR16, pressure parboiled (27% amylose) |
27 |
150 |
41 |
11.1 |
| White boiled rice, grilled beefburger, cheese, and butter (France) |
27 |
- |
- |
- |
| Sustagen™ Instant Pudding, vanilla, made from powdered mix |
27 |
- |
- |
- |
| Spaghetti, protein enriched, boiled 7 min |
27 |
180 |
44.3 |
12 |
| Chapatti, baisen (India) |
27 |
60 |
23.3 |
6.3 |
| Slim-Fast® Chocolate meal replacement bar (European formulation): Slim-Fast Foods Ltd., Slough, Berks, UK |
27 |
78 (2 bars) |
36 |
9.7 |
| Bulla Light Real Dairy Low Fat Chocolate Ice Cream |
27 |
65 grams |
16.7 |
4.5 |
| Bulla Light Real Dairy Low Fat English Toffee Ice Cream |
27 |
65 grams |
16.5 |
4.5 |
| Jalna Passionfruit Fat-Free Yoghourt |
27 |
200 grams |
13.9 |
3.8 |
| Masters Light 99% fat-free Mocha Flavoured Milk (National Foods) |
27 |
300 ml |
24.6 |
6.6 |
| Masters Light 99% fat-free Chocolate Flavoured Milk (National Foods) |
27 |
300 ml |
27.0 |
7.3 |
| Gran'Dia Banana, Oats and Honey biscuits |
28 |
- |
- |
- |
| Full-fat cows' milk with 20g wheat bran (Italy) |
28 |
- |
- |
- |
| Yoghurt, reduced-fat, Extra-Lite™, strawberry |
28 |
200 |
11.6 |
3.2 |
| Apple, raw (Denmark) |
28 |
120 |
14.6 |
4.1 |
| Peach, raw (Canada) |
28 |
120 |
7.4 |
2.1 |
| Butter beans (South Africa) |
28 |
150 |
3.5 |
1 |
| Lentils, boiled (USA) |
28 |
150 |
14.9 |
4.2 |
| Sausages, unspecified type (Canada) |
28 |
100 |
5.4 |
1.5 |
| Wheat tortilla served with refried pinto beans and tomato sauce (Mexican) |
28 |
- |
- |
- |
| Proti pasta (protein-enriched pasta), boiled in water: Vital Nature Inc., San Antonio, Texas, USA |
28 |
100 (dry) |
35.2 |
9.9 |
| Vaalia ® Low-fat Strawberry yoghurt (with sugar): Pauls Ltd., South Brisbane, Qld, Australia |
28 |
100 |
14.7 |
4.2 |
| InZone™ nutritious beverage mix (Indevex AB, Sweden) |
28 |
18 g mixed with 250g water |
5.7 |
1.6 |
| Provide™ nutritious beverage mix (Indevex AB) |
28 |
18 g mixed with 250 g water |
5.7 |
1.6 |
| SICCON D2 nutritious beverage mix (Indevex AB, Sweden) |
28 |
18 g mixed with 205 g water |
5.7 |
1.6 |
| White wheat flour bread roll with 6 mg trestatin (pancreatic alpha-amylase inhibitor) (Switzerland) |
29 |
- |
- |
- |
| Barley, pearled (Canada) |
29 |
150 |
31.7 |
9.2 |
| Rye, whole kernels (Canada) |
29 |
- |
- |
- |
| Apple, dried (Australia) |
29 |
60 |
37.2 |
10.8 |
| Prunes, pitted |
29 |
60 |
19.5 |
5.7 |
| Butter beans, dried, cooked 1.25 h (South Africa) |
29 |
150 |
3.5 |
1 |
| Haricot/Navy beans, pressure cooked at 15 psi for 25 min |
29 |
150 |
19.8 |
5.7 |
| Kidney beans, boiled (Canada) |
29 |
150 |
24 |
7 |
| Lentils, boiled (Canada) |
29 |
150 |
14.9 |
4.3 |
| Burn-it™ bar, Chocolate deluxe |
29 |
50 |
- |
- |
| Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup (India) |
29 |
- |
- |
- |
| Yellow teparies broth (Phaseolus acutifolius)(Pima Indian, USA) |
29 |
- |
- |
- |
| Vaalia ® Low-fat Luscious Berries yoghurt (with sugar): Pauls Ltd., South Brisbane, Qld, Australia |
29 |
100 |
14.8 |
4.3 |
| Smoothie drink, soy, banana |
30 |
265 |
22.8 |
6.8 |
| All-Bran™, high-fibre, extruded wheat bran breakfast cereal |
30 |
30 |
18.4 |
5.5 |
| Wheat, whole kernels (Triticum aestivum) (India) |
30 |
- |
- |
- |
| Soy milk smoothie drink, banana, 1% fat |
30 |
154 |
18.5 |
5.5 |
| Apricots, dried (Australia) |
30 |
60 |
24.9 |
7.5 |
| Banana, under-ripe (Denmark) |
30 |
120 |
23.9 |
7.2 |
| Peach, canned in natural juice |
30 |
120 |
9.7 |
2.9 |
| Infant formula, Nan-1™ with iron |
30 |
- |
- |
- |
| Butter beans, dried, boiled with 5g sucrose (South Africa) |
30 |
150 |
- |
- |
| Haricot/Navy beans, dried, boiled (Canada) |
30 |
150 |
19.8 |
5.9 |
| Lentils, green, dried, boiled (France) |
30 |
150 |
14.9 |
4.5 |
| L.E.A.N (Life long) Nutribar™, Peanut Crunch |
30 |
- |
- |
- |
| Pure-protein™ bar, Chewy choc-chip |
30 |
- |
- |
- |
| Pizza, Super Supreme, thin and crispy (13.2 % fat) Pizza Hut |
30 |
100 |
17 |
5.1 |
| Malbit CR (87% maltitol) (25 g test portion) |
30 |
- |
- |
- |
| Stuffed Grapevine Leaves (rice and lamb stuffing with tomato sauce) |
30 |
- |
- |
- |
| Black Beans (South American) |
30 |
150 |
3.5 |
1 |
| Wheat tortilla (Mexican) |
30 |
50 |
20.7 |
6.2 |
| Nutella ® chocolate hazelnut spread (2003 formulation): Ferrero Australasia, Lithgow, NSW, Australia |
30 |
20 |
11.8 |
3.5 |
| Bulla Light Real Dairy Low Fat Mango Ice Cream |
30 |
65 grams |
16.5 |
5.0 |
| Bürgen® Oat Bran & Honey bread with barley |
31 |
30 |
12.2 |
3.8 |
| Full-fat cow's milk, fresh |
31 |
258 |
12.1 |
3.8 |
| Mousse prepared from powdered mix with water, Chocolate, 2% fat |
31 |
50 |
8.8 |
2.7 |
| Yoghurt, low-fat (0.9%), fruit, wild strawberry, Ski d'lite™ |
31 |
200 |
33 |
10.2 |
| Orange, raw (Denmark) |
31 |
120 |
9.2 |
2.9 |
| Butter beans, dried, boiled with 10g sucrose (South Africa) |
31 |
150 |
- |
- |
| Haricot/Navy beans, boiled (Canada) |
31 |
150 |
19.8 |
6.1 |
| Lentils, red, dried, boiled (Canada) |
31 |
150 |
14.9 |
4.6 |
| Marrowfat peas, dried, boiled (USA) |
31 |
- |
- |
- |
| Mung bean (Phaseolus areus Roxb), soaked, boiled 20 min (Philippines) |
31 |
150 |
17.3 |
5.3 |
| Glucerna™, vanilla |
31 |
- |
- |
- |
| Sustagen™, Dutch Chocolate |
31 |
258 |
35.6 |
11 |
| Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina (India) |
31 |
100 |
- |
- |
| Melawach + 15 g locust bean (Ceratonia siliqua) fiber (soluble) (Israel) |
31 |
- |
- |
- |
| White teparies broth (Phaseolus acutifolius)(Pima Indian, USA) |
31 |
- |
- |
- |
| Yoplait
Bfast Breakfast on the go drink, banana honey malt flavour (milk based
drink): National Foods Ltd., Melbourne, Vic, Australia |
31 |
250 |
27.2 |
8.4 |
| Heavenly Vanilla Malt Rush Flavoured Milk (Parmalat Australia) |
31 |
250 ml |
15.0 |
4.7 |
| Bangladeshi rice, variety BR16, traditionally parboiled (27% amylose) |
32 |
150 |
41 |
13.1 |
| Skim milk (Canada) |
32 |
259 |
13 |
4.1 |
| Mousse prepared from powdered mix with water, Strawberry, 2.3% fat |
32 |
50 |
13.2 |
4.2 |
| Apple, Braeburn, raw (New Zealand) |
32 |
120 |
14.6 |
4.7 |
| Apricots, dried |
32 |
60 |
24.9 |
8 |
| Chickpeas (Garbanzo beans, Bengal gram), dried, boiled (Canada) |
32 |
150 |
24 |
7.7 |
| Lentils, red, dried, boiled (Canada) |
32 |
150 |
14.9 |
4.8 |
| Lima beans, baby, frozen, reheated in microwave oven |
32 |
150 |
17 |
5.4 |
| Split peas, yellow, boiled 20 min |
32 |
150 |
11 |
3.5 |
| L.E.A.N (Life long) Nutribar™, Chocolate Crunch |
32 |
- |
- |
- |
| Ultra pure-protein™ shake, Vanilla ice cream flavour (low-carbohydrate) |
32 |
- |
- |
- |
| Fettucine, egg, boiled |
32 |
180 |
46.1 |
14.7 |
| Spaghetti, white, boiled 5 min |
32 |
180 |
44.3 |
14.2 |
| Spaghetti, white, boiled 15 min |
32 |
180 |
44.3 |
14.2 |
| Spaghetti, wholemeal, boiled (USA) |
32 |
180 |
44.3 |
14.2 |
| Nougat, Jijona |
32 |
30 |
22.3 |
7.1 |
| Locust honey (Romania) |
32 |
25 |
20.5 |
6.6 |
| Vaalia ® Low-fat Heavenly Honey yoghurt (with sugar): Pauls Ltd., South Brisbane, Qld, Australia |
32 |
100 |
17.8 |
5.7 |
| Vaalia ® Low-fat Passionfruit yoghurt (with sugar): Pauls Ltd., South Brisbane, Qld, Australia |
32 |
100 |
16.6 |
5.3 |
| Juice Plus+® Complete French Vanilla (Australia) |
32 |
40g (2 scoops) powder + 200mL water |
19.4 |
6.2 |
| Palatinose™ (Isomaltulose) (Sudzucker AG) |
32 |
- |
- |
- |
| Nestle Chocolate & Vanilla Carb Smart Ice Cream |
32 |
48 grams |
2.2 |
0.7 |
| Masters Mocha Flavoured Milk (National Foods) |
32 |
300 ml |
32.4 |
10.4 |
| ExtendBar Peanut Delight Bar |
32 |
40 grams |
13.3 |
4.3 |
| Smoothie, raspberry |
33 |
154 |
18 |
5.9 |
| All-Bran Soy 'n Fibre™ breakfast cereal |
33 |
30 |
17 |
5.6 |
| Bangladeshi rice, variety BR4, parboiled (27% amylose) |
33 |
150 |
41 |
13.5 |
| Mousse prepared from powdered mix with water, Mango, 1.8% fat |
33 |
50 |
13.2 |
4.3 |
| Yoghurt, low-fat, fruit, with sugar, Ski™ |
33 |
200 |
33 |
10.9 |
| Orange, raw (South Africa) |
33 |
120 |
9.2 |
3 |
| Pear, raw, (Canada) |
33 |
120 |
11.3 |
3.7 |
| Blackeyed beans/peas (Cowpeas), boiled (Canada) |
33 |
150 |
21.5 |
7.1 |
| Sustagen™ Hospital with extra fiber, drink made from powdered mix |
33 |
258 |
30.2 |
10 |
| Spaghetti, white, boiled (Denmark) |
33 |
180 |
44.3 |
14.6 |
| M & M's®, peanut |
33 |
- |
- |
- |
| Nutella®, chocolate hazelnut spread |
33 |
20 |
11.5 |
3.8 |
| Low-fat, sugar-sweetened strawberry yoghurt (Yoplait lite, strawberry classic): National Foods Ltd., Melbourne, Vic, Australia |
33 |
200 |
30.8 |
10.2 |
| Campbell's ® tomato juice (US formulation): Campbell soup company, Camden, NJ, USA |
33 |
354 mL bottle |
11 |
3.6 |
| Slim-Fast® Strawberry Supreme RTD shake (in can) (European formulation): Slim-Fast Foods Ltd., Slough, Berks, UK |
33 |
325 mL can |
38.7 |
12.8 |
| Revival® Chocolate Daydream™ Shake - fructose sweetened |
33 |
- |
- |
- |
| ExtendBar Apple Cinnamon Delight Bar |
33 |
40 grams |
11.5 |
3.8 |
| Smoothie drink, soy, chocolate hazelnut |
34 |
255 |
19.6 |
6.7 |
| Coarse barley kernel bread with 80% scalded intact kernels and 20% white wheat flour |
34 |
30 |
12.8 |
4.3 |
| Bürgen® Mixed Grain bread |
34 |
30 |
12.8 |
4.3 |
| Rye, whole kernels, pressure cooked (15 psi) 30 min in 2 L water (Canada) |
34 |
- |
- |
- |
| Full-fat cows' milk (Canada) |
34 |
258 |
12.1 |
4.1 |
| Milk, low-fat, chocolate, with sugar, Lite White™ |
34 |
258 |
17.5 |
6 |
| Soy milk smoothie drink, chocolate hazelnut, 1% fat |
34 |
154 |
18.5 |
6.3 |
| Apple, raw (Canada) |
34 |
120 |
14.6 |
5 |
| Pear, Winter Nellis, raw (New Zealand) |
34 |
120 |
11.3 |
3.8 |
| Kidney beans (Phaseolus vulgaris L.) - autoclaved |
34 |
150 |
24 |
8.2 |
| Resource Diabetic™, French vanilla |
34 |
- |
- |
- |
| Spaghetti, white, boiled 5 min (Canada) |
34 |
180 |
44.3 |
15.1 |
| Spaghetti, white, durum wheat, boiled |
34 |
180 |
44.3 |
15.1 |
| Chocolate, milk, plain with sucrose (Belgium) |
34 |
50 |
31 |
10.5 |
| Dioscorea bulbifera, cheeky yam, peeled, sliced, soaked 2 d, baked 15 min (Australia) |
34 |
150 |
33.3 |
11.3 |
| Lemon Sorbetto Fruche (National Foods) |
34 |
150 grams |
21.9 |
7.4 |
| Orange Sorbetto Fruche (National Foods) |
34 |
150 grams |
20.9 |
7.1 |
| Apricot Vanilla Honey Fruche (National Foods) |
34 |
150 grams |
22.2 |
7.5 |
| Duet Peach On Pineapple Fruche (National Foods) |
34 |
150 grams |
22.1 |
7.5 |
| Milo™ Energy Food drink, dissolved in full-fat cow's milk |
35 |
258 |
23 |
8 |
| Quik™, strawberry flavoured drinking powder, dissolved in reduced-fat (1.5%) cows milk |
35 |
- |
- |
- |
| Bangladeshi rice, variety BR16, parboiled (28% amylose) |
35 |
150 |
41 |
14.3 |
| No Bake Egg Custard, prepared from powder with whole milk |
35 |
100 |
12.7 |
4.4 |
| Wild Berry Fruity Bitz™, vitamin and mineral enriched dried fruit snack |
35 |
- |
- |
- |
| Infant formula, Karicare™ gold starter formula with omega plus LCP oils |
35 |
- |
- |
- |
| Vermicelli, white, boiled (Australia) |
35 |
180 |
45.4 |
15.9 |
| Chocolate, milk, plain, low-sugar with maltitol (Belgium) |
35 |
50 |
- |
- |
| Fruity Bitz™, berry, vitamin- and mineral-enriched dried fruit snack |
35 |
- |
- |
- |
| Yellow box honey (46% fructose) (Australia) |
35 |
25 |
20.5 |
7.2 |
| Yam, peeled, boiled (New Zealand) |
35 |
150 |
- |
- |
| Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina (India) |
35 |
100 |
- |
- |
| SlimFast® meal replacement powder in skim milk (average of 4 flavours): Unilever Australasia, Epping, NSW, Australia |
35 |
35 g powder + 200 mL skim milk |
34.4 |
12 |
| Juice Plus+® Complete Dutch Chocolate (Australia) |
35 |
40g (2 scoops) powder + 200mL water |
18.8 |
6.6 |
| LEDA Luxury - Gluten free Chocolate Coated Cookie (LEDA nutrition) |
35 |
30 g |
13.5 |
4.7 |
| Masters reduced fat Strawberry Flavoured Milk (National Foods) |
35 |
300 ml |
29.4 |
10.3 |
| Masters reduced fat Chocolate Flavoured Milk (National Foods) |
35 |
300 ml |
24.6 |
8.6 |
| Hi-Pro energy drink mix, vanilla, containing soy protein and whey powder mixed in reduced-fat (1.5%) cow's milk |
36 |
- |
- |
- |
| Milo™ Energy Food drink, dissolved in full-fat cow's milk |
36 |
258 |
23 |
8.3 |
| Bürgen® Soy-Lin bread, kibbled soy (8%) and linseed (8%) loaf |
36 |
30 |
12.8 |
4.6 |
| Ice cream (Canada) |
36 |
50 |
9.9 |
3.6 |
| Mousse prepared from powdered mix with water, Butterscotch, 1.9% fat |
36 |
50 |
13.2 |
4.7 |
| Mousse prepared from powdered mix with water, Hazelnut, 2.4% fat |
36 |
50 |
13.2 |
4.7 |
| Mousse prepared from powdered mix with water, Mixed berry, 2.2% fat |
36 |
50 |
13.2 |
4.7 |
| Yoghurt (Canada) |
36 |
200 |
9.4 |
3.4 |
| Soy milk, full-fat (3%), So Natural Calciforte™, with 120 mg calcium and maltodextrin |
36 |
- |
- |
- |
| Infant formula, S-26™ |
36 |
- |
- |
- |
| Beans, unspecified, dried, boiled (Italy) |
36 |
150 |
19.8 |
7.1 |
| Butter beans (Canada) |
36 |
150 |
3.5 |
1.2 |
| Chickpeas (Garbanzo beans, Bengal gram), dried, boiled (Canada) |
36 |
150 |
24 |
8.6 |
| Lean Cuisine™, French style chicken with rice, reheated |
36 |
- |
- |
- |
| Pizza, Super Supreme, pan (11.4% fat), Pizza Hut |
36 |
100 |
23.3 |
8.4 |
| Ensure Pudding™, old fashioned vanilla |
36 |
- |
- |
- |
| Spaghetti, white, boiled 15 min |
36 |
180 |
44.3 |
15.9 |
| Cheela (thin savoury pancake made from legume batter), bengal gram, fermented batter (India) |
36 |
150 |
- |
- |
| Lima beans broth (Phaseolus lunatus)(Pima Indian, USA) |
36 |
- |
- |
- |
| Red kidney beans, canned, drained (Edgell's brand): Simplot Australia, Cheltenham, Vic |
36 |
75 |
12.6 |
4.5 |
| Butter beans, canned, drained (Edgell's brand): Simplot Australia, Cheltenham, Vic |
36 |
75 |
11.48 |
4.1 |
| Slim-Fast® Double Chocolate powder - made up with skim milk (European formulation): Slim-Fast Foods Ltd., Slough, Berks, UK |
36 |
37.5 g powder + 260 g skim milk |
34.5 |
12.4 |
| Harrod Foods Hi-Pro Vanilla Energy Drink mix powder - made up with reduced fat milk |
36 |
- |
- |
- |
| Yakult LIGHT, fermented milk drink |
36 |
65 ml |
9 |
3.2 |
| Bulla Light Creamy Low Fat Vanilla Ice Cream |
36 |
50 grams (1 scoop) |
12.9 |
4.6 |
| Apple juice, pure, cloudy, unsweetened |
37 |
262 |
26.5 |
9.8 |
| Guardian™ breakfast cereal, psyllium fibre-enriched flakes |
37 |
30 |
20 |
7.4 |
| Hot breakfast cereal, apple & cinnamon |
37 |
- |
- |
- |
| Sweet corn, 'Honey & Pearl' variety (New Zealand) |
37 |
80 |
16.2 |
6 |
| Bangladeshi rice, variety BR16 (high-amylose (28%)), boiled |
37 |
150 |
42 |
15.5 |
| TRIM™, reduced-fat custard |
37 |
- |
- |
- |
| Ice-cream, low-fat (1.4% fat), Prestige Light traditional toffee |
37 |
50 |
9.5 |
3.5 |
| Ice cream, premium, Sara Lee Ultra chocolate, 15% fat |
37 |
50 |
10.3 |
3.8 |
| Lentils, green, dried, boiled (Australia) |
37 |
150 |
14.9 |
5.5 |
| Pure-protein™ cookie, Peanut butter |
37 |
- |
- |
- |
| Ultra pure-protein™ shake, Frosty chocolate (low-carbohydrate) |
37 |
- |
- |
- |
| Snack bar, Peanut Butter & Choc-Chip (Con Agra Inc., USA) |
37 |
- |
- |
- |
| Barley (Hordeum vulgare) (India) |
37 |
150 |
31.7 |
11.7 |
| Chapatti, barley (India) |
37 |
60 |
23.3 |
8.6 |
| Sucrose-free gelati, chocolate flavour : Alba Foods, Newton, SA, Australia |
37 |
100 |
26.9 |
10 |
| Four bean mix, canned, drained (Edgell's brand): Simplot Australia, Cheltenham, Vic |
37 |
75 |
12.15 |
4.5 |
| Peach Roulade Fruche (National Foods) |
37 |
150 grams |
21.3 |
7.9 |
| Berry Compote Fruche (National Foods) |
37 |
150 grams |
21.0 |
7.8 |
| Chocolate cake made from packet mix with chocolate frosting |
38 |
111 |
57.9 |
22 |
| Tomato juice, canned, no added sugar |
38 |
257 |
8.5 |
3.2 |
| Performax™ bread |
38 |
- |
- |
- |
| All-Bran™, high-fibre, extruded wheat bran breakfast cereal |
38 |
30 |
18.4 |
7 |
| Converted rice, white, boiled 20-30 min, Uncle Ben's® brand |
38 |
150 |
42 |
16 |
| Long grain rice, parboiled, boiled 5 min (Canada) |
38 |
150 |
41 |
15.6 |
| Ice cream, premium, Sara Lee French vanilla, 16% fat |
38 |
50 |
10.3 |
3.9 |
| Yoghurt drink, reduced-fat, Vaalia™, tropical passionfruit |
38 |
200 |
27.6 |
10.5 |
| Pure-protein™ bar, Chocolate deluxe |
38 |
- |
- |
- |
| Fish Fingers (Canada) |
38 |
100 |
19.1 |
7.3 |
| Spaghetti, white, boiled (Australia) |
38 |
180 |
44.3 |
16.8 |
| Star Pastina, white, boiled 5 minutes |
38 |
180 |
44.3 |
16.8 |
| Soup, tomato (Canada) |
38 |
260 |
7.3 |
2.8 |
| Cheela, (thin savoury pancake made from legume batter), green gram, fermented batter (India) |
38 |
150 |
- |
- |
| Green gram, (Phaseolus aureus),soaked 12 h, stored moist 24 h, steamed 1 h (India) |
38 |
- |
- |
- |
| Green banana, boiled (New Zealand) |
38 |
120 |
28.6 |
10.9 |
| Tortilla, corn (Zea mays and Olneya tesota)(Pima Indian, USA) |
38 |
50 |
20.7 |
7.8 |
| Brown Beans (South American) |
38 |
80 |
5.2 |
2 |
| Chickpeas, canned, drained (Edgell's brand) |
38 |
70 |
10.6 |
3.9 |
| Xpress, chocolate [soy bean, cereal and legume extract drink with fructose] |
39 |
- |
- |
- |
| Apple juice, pure, unsweetened, reconstituted |
39 |
243 |
24.5 |
9.6 |
| All-Bran Fruit 'n Oats™, extruded wheat bran breakfast cereal with added dried fruit and oats |
39 |
30 |
17 |
6.6 |
| Muesli, gluten-free with reduced-fat (1.5 %) cows milk |
39 |
30 |
16 |
6.2 |
| Bangladeshi rice, variety BR16, white, long-grain (high-amylose (27%)), boiled 17.5 min |
39 |
150 |
42 |
16.4 |
| Parboiled rice, boiled 12 min (Denmark) |
39 |
150 |
41 |
16 |
| Rye, whole kernels (Canada) |
39 |
- |
- |
- |
| Ice-cream, reduced-fat (7.1 % fat), Prestige golden macadamia |
39 |
- |
- |
- |
| Soy milk drink, Xpress™, chocolate (soy bean, cereal and legume extract drink with fructose) |
39 |
- |
- |
- |
| Apple, Golden Delicious, raw (Canada) |
39 |
120 |
14.6 |
5.7 |
| Apple juice, unsweetened, reconstituted |
39 |
243 |
24.5 |
9.6 |
| Haricot/Navy beans, boiled |
39 |
150 |
19.8 |
7.7 |
| Pinto beans, dried, boiled (Canada) |
39 |
- |
- |
- |
| White wheat flour bread, butter, yoghurt and pickled cucumber (Sweden) |
39 |
- |
- |
- |
| Mung bean noodles (Longkou beanthread), dried, boiled |
39 |
- |
- |
- |
| Ravioli, durum wheat flour, meat filled, boiled (Australia) |
39 |
180 |
38.3 |
15 |
| Ironman PR bar®, chocolate |
39 |
- |
- |
- |
| Soup, minestrone, Traditional, Country Ladle™ |
39 |
260 |
13 |
5.1 |
| Pea, green, frozen, boiled (Canada) |
39 |
80 |
6.3 |
2.5 |
| Corn tortilla, served with refried mashed pinto beans and tomato sauce (Mexican) |
39 |
100 |
- |
- |
| Sucrose-free gelati, vanilla flavour : Alba Foods, Newton, SA, Australia |
39 |
100 |
27.4 |
10.7 |
| Apple juice, unsweetened, USA |
40 |
262 |
26.5 |
10.6 |
| Coarse barley kernel bread with 80% intact kernels and 20% white wheat flour |
40 |
30 |
12.8 |
5.1 |
| Muesli, Natural |
40 |
30 |
16 |
6.4 |
| Durum wheat, precooked in pouch, reheated in microwave, Ebly Express brand |
40 |
150 |
- |
- |
| Full-fat cows' milk (USA) |
40 |
258 |
12.1 |
4.9 |
| Pudding, instant, vanilla, made from powder and whole milk |
40 |
100 |
65.8 |
26.3 |
| Apple, raw (USA) |
40 |
120 |
14.6 |
5.9 |
| Chico (Zapota zapotilla coville), raw (Philippines) |
40 |
- |
- |
- |
| Orange, raw (Canada) |
40 |
120 |
9.2 |
3.7 |
| Strawberries, fresh, raw (Australia) |
40 |
120 |
3.2 |
1.3 |
| Baked Beans, canned (Canada) |
40 |
150 |
16.8 |
6.7 |
| Pure-protein™ bar, White chocolate mousse |
40 |
- |
- |
- |
| Greek lentil stew with a bread roll, home made (Australia) |
40 |
- |
- |
- |
| Ensure Plus™, vanilla |
40 |
- |
- |
- |
| Resource™ fruit beverage, peach flavour |
40 |
- |
- |
- |
| Ultracal™ with fiber |
40 |
- |
- |
- |
| Rice noodles, freshly made, boiled (China town, Sydney, NSW, Australia) |
40 |
180 |
38.5 |
15.4 |
| Spaghetti, white, boiled 5 min (Canada) |
40 |
180 |
44.3 |
17.7 |
| Snack bar, Apple Cinnamon |
40 |
- |
- |
- |
| Unripe plantain (Musa paradisiaca) (Ghana) |
40 |
120 |
33.6 |
13.4 |
| Chapatti, flour made from popped wheat, moth bean and bengal gram (India) |
40 |
60 |
23.3 |
9.3 |
| Macrozamia communis, cycad palm seed, sliced, soaked 1 wk, pounded, baked (Australia) |
40 |
- |
- |
- |
| Corn hominy (Zea mays)(Pima Indian, USA) |
40 |
150 |
12.9 |
5.2 |
| Sunripe school straps (dried fruit leather type snack bars), wildberry and strawberry: Windsor Farm Foods, Cowra, NSW, Australia |
40 |
15 |
11.2 |
4.48 |
| Ski TM no-fat yoghurt, Honey Buzz flavour (with sugar): Dairy Farmers, Lidcombe, NSW, Australia |
40 |
200 |
34.8 |
13.9 |
| Ski TM no-fat yoghurt, Peach 'n' mango flavour (with sugar): Dairy Farmers, Lidcombe, NSW, Australia |
40 |
200 |
28.2 |
11.3 |
| Ski TM no-fat yoghurt, Banana flavour (with sugar): Dairy Farmers, Lidcombe, NSW, Australia |
40 |
200 |
31.2 |
12.5 |
| Ski TM no-fat yoghurt, White Raspberry flavour (with sugar): Dairy Farmers, Lidcombe, NSW, Australia |
40 |
200 |
31.6 |
12.6 |
| Ski TM no-fat yoghurt, Vanilla Crème flavour (with sugar): Dairy Farmers, Lidcombe, NSW, Australia |
40 |
200 |
30.8 |
12.3 |
| Ski TM no-fat yoghurt, Strawberry flavour (with sugar): Dairy Farmers, Lidcombe, NSW, Australia |
40 |
200 |
29.2 |
11.7 |
| Apple juice, unsweetened |
41 |
262 |
26.5 |
10.8 |
| Build-Up™ nutrient-fortified drink, vanilla with fiber |
41 |
250 |
- |
- |
| Quik™, chocolate drinking powder, dissolved in reduced-fat (1.5%) cows milk |
41 |
- |
- |
- |
| Coarse rye kernel bread (pumperknickel) with 80% intact kernels and 20% white wheat flour (Sweden) |
41 |
30 |
13.4 |
5.5 |
| Pumperknickel (rey kernel) bread (Canada) |
41 |
30 |
13.4 |
5.5 |
| Wholemeal rye bread (Canada) |
41 |
30 |
13.3 |
5.4 |
| White wheat flour bread with 15 g psyllium fiber (Plantago psyllium) (Mexico) |
41 |
- |
- |
- |
| Ultra-bran™ breakfast cereal, Vogel's brand, soy and linseed extruded wheat bran cereal (30.2 g fiber per 100 g) |
41 |
30 |
- |
- |
| Long grain rice, boiled 5 min (Canada) |
41 |
150 |
42 |
17.2 |
| Thé biscuits, LU brand |
41 |
- |
- |
- |
| Mango (Mangifera indica) (Philippines) |
41 |
120 |
15.1 |
6.2 |
| Pear, Bartlett, raw (Canada) |
41 |
120 |
11.3 |
4.6 |
| Tropical Fruity Bitz™, vitamin and mineral enriched dried fruit snack |
41 |
- |
- |
- |
| Chickpeas, curried, canned |
41 |
150 |
20.6 |
8.4 |
| Spaghetti, white, boiled 15 min (Canada) |
41 |
180 |
44.3 |
18.2 |
| Fruity Bitz™, tropical, vitamin- and mineral-enriched dried fruit snack |
41 |
- |
- |
- |
| Snickers Bar® (Australia) |
41 |
60 |
32.5 |
13.3 |
| Carrots, peeled, boiled (Australia) |
41 |
80 |
4.6 |
1.9 |
| Potato, white, cooked (Romania) |
41 |
150 |
19.5 |
8 |
| ExtendBar Chocolate Delight Bar |
41 |
40 grams |
13.7 |
5.6 |
| Vanilla cake made from packet mix with vanilla frosting |
42 |
111 |
62.4 |
26.2 |
| White wheat flour bread containing Eurylon® high-amylose maize starch (France) |
42 |
- |
- |
- |
| Porridge made from raw rolled oats |
42 |
250 |
20.3 |
8.5 |
| Wheat, whole kernels, boiled (Canada) |
42 |
- |
- |
- |
| LU P'tit Déjeuner Chocolat biscuits |
42 |
- |
- |
- |
| Mousse prepared from powdered mix with water, French vanilla, 2.4% fat |
42 |
50 |
13.2 |
5.5 |
| Apricot Fruity Bitz™, vitamin and mineral enriched dried fruit snack |
42 |
15 |
9.8 |
4.1 |
| Banana, slightly under-ripe (yellow with green sections) (USA) |
42 |
120 |
23.9 |
10 |
| Mango, low-fat frozen fruit dessert, Frutia™ |
42 |
100 |
20.3 |
8.5 |
| Pear, raw (Italy) |
42 |
120 |
11.3 |
4.7 |
| Chickpeas, canned in brine |
42 |
150 |
20.6 |
8.6 |
| Mung bean, pressure cooked (Australia) |
42 |
150 |
17.3 |
7.2 |
| Hazelnut & Apricot bar , Dietworks™ |
42 |
- |
- |
- |
| Pure-protein™ cookie, Coconut |
42 |
- |
- |
- |
| Ultra pure-protein™ shake, Strawberry shortcake (low-carbohydrate) |
42 |
- |
- |
- |
| Spaghetti, white, boiled (Canada) |
42 |
180 |
44.3 |
18.6 |
| Spaghetti, wholemeal, boiled (Canada) |
42 |
180 |
44.3 |
18.6 |
| Chocolate, milk, plain |
42 |
50 |
31 |
13 |
| Corn chips, plain, salted, Doritos™ original (1998) |
42 |
50 |
26.1 |
11 |
| Fruity Bitz™, apricot, vitamin- and mineral-enriched dried fruit snack |
42 |
- |
- |
- |
| Cheela (thin savoury pancake made from legume batter), bengal gram (Cicer arietinum) (India) |
42 |
150 |
- |
- |
| Proform Hi-protein powder - vanilla flavour, in no-fat milk: Meiji - MGC Dairy Co. Pty. Ltd., Melbourne, Vic, Australia |
42 |
250 |
50.3 |
21.1 |
| Up & Go, cocoa malt flavor [soy milk, rice cereal liquid breakfast] |
43 |
- |
- |
- |
| Apple and cherry juice, pure, unsweetened |
43 |
258 |
24.8 |
10.7 |
| Carrot juice, freshly made in Sydney, Australia |
43 |
249 |
13.2 |
5.7 |
| Sustagen Sport® |
43 |
258 |
30.2 |
13 |
| Barley kernel bread with 50% kernels (Canada) |
43 |
30 |
12.8 |
5.5 |
| Wholemeal barley bread, flat, thin, soft (20% regular barley flour, 80% high-fibre barley flour) (Sweden) |
43 |
- |
- |
- |
| 9-Grain Multi-Grain bread |
43 |
30 |
12.8 |
5.5 |
| Multigrain wheat flour bread (50% kibbled wheat grain) (Australia) |
43 |
30 |
12.8 |
5.5 |
| Muesli, toasted |
43 |
30 |
17 |
7.3 |
| White rice, type not specified, boiled (France) |
43 |
150 |
42 |
18.1 |
| Parboiled rice, boiled 12 min (Denmark) |
43 |
150 |
41 |
17.6 |
| Custard, home made from milk, wheat starch, and sugar (Australia) |
43 |
100 |
|
|
