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Web Design



Do you like the looks of different parts of the NutriCoach web site?
Would you like to have your own web site but need help?


The undertaking of developing a web site can be an overwhelming task for a beginner. There are as many web designers as there are web sites. There are so many ways to write the code that makes up a web page that it can be very confusing. The NutriCoach Web Design Team is available to assist on what ever level you need. We will assist in setting up your web hosting, designing your site, making custom search, creating banners, selecting appropriate applications, search engine optimization, and other issues relevant to your site. We can do the whole site for you or assist you only where you need the help. Before selecting someone to assist in building your page, take a look at what they have done on other pages. The NutriCoach web site shows you what we can do. There are different sections of the site using different approaches. One or more of our solutions may be right for what you want to do with your site.

Step 1. Selecting a name.

Once you register a domain name you are stuck with it. Make sure it is a name that says what the site is about. If it is a commercial site for a well known business or product the choice is easy if not it needs a lot of thought.
  • The domain name needs to say what the site is about.
  • It needs to be a name that is available.
  • It needs to be short and easy to remember.
  • It needs to be general enough to cover the intended content for the site.
You may be thinking, Google, yahoo and other such domain names do not fit those rules. True, but they spent a lot of time and money building name recognition and made them common household names. Do you have the time, money and manpower to do that?


Step 2 Selecting a hosting company
There are many hosting companies and packages. When selecting a hosting company make sure it provides what you want.

Hosting packages:
The hosting packages we use are from midPhase. They are PPH based, on unix servers running apache server software.Whether you build your own web site, we assist you in building it, or we build it for you need a good hosting plan that is right for you.
We suggest one of these packages for small to medium size web sites:
ApachyPHP

midPhase is a two-time Editor's Choice Award Winner and a member of the Chicago BBB!

Low to medium traffic sites

We recommend starting with the lower cost hosting plans and upgrading as the site grows. The Plans below will be very low cost to start with while providing all the flexibility you will need.
Linux - midPhase Virtual Linux Hosting

  Mega-PHASE Pro-PHASE
 Disk Space 5,000 MB 7,000 MB
 Number of Domain Names Host 1 Domain Name Host Unlimited Domain Names
 Special Offer 1 Free Domain 4 Life 1 Free Domain 4 Life
 Bandwidth Unmetered Unmetered
 E-commerce Enabled Enabled
 Price $7.95/month $11.95/month
 Setup Fee FREE
(Save $29.95!)
FREE
(Save $29.95!)
 Exclusive Tools:    
 midPhase Webmail
 midPhase Cpanel (Live Demo)
 Online Billing
 Online & Phone Support
 midPhase EasyPromote*
 midPhase Affiliates
 SiteStudio (demo)
 Free Gifts:    
 Free Unlimited E-mail
 Free Unmetered Bandwidth
 Free Domain 4 Life
 Free QuickSwitch
 Free Site Design Software
 Service Guarantee:    
 99.9% Uptime Guarantee
 99.9% Network Uptime Guarantee
 Customer Support:    
 24/7 Phone Support
 24/7 E-mail Support
 Tutorials & Online Help
 Active Community
 E-mail Features:    
 Integrated Organizer, Task Manager, Personal Memos, Address Book and Calendar
 SPAM & Virus Filtering*
 POP3 or IMAP E-mail Access
 SMTP for Outgoing
 Sendmail/Exim Access
 Auto-Responders
 Forwarding Addresses
 SpamAssassin
 Developers:    
 MySQL
 PHP
 Python
 PERL/CGI and your own CGI-BIN
 phpMyAdmin
 CRON Access
 Server Side Includes
 SSH*
 Private .htaccess
 File Handlers
 MIME Types
 IP Banning Access
 Online Statistics:    
 Webalizer
 Analog
 AWStats*
 Current Visitors Reports
 Sub-domain Stats
 E-commerce Features:    
 PayPal Support
 Merchant Account Support
 OS Commerce
 Agora Cart
 SSL Supported*
 Self-Signed SSL
 Web Design Technology:    
 Dreamweaver Support
 Frontpage Support
 Online SiteStudio
 FTP Access
 SFTP Access*
 Lots of Templates
 Online Form Builder
 CMS Software

* Terms and conditions apply. May include addl. fee.
 
The only downside I have found so far with the basic plans is the limit of 10% CPU usage. This will not be a problem until there is consistent, concentrated traffic. Then it is easy to upgrade to a more robust plan.




If you want to start with more control, traffic handling capabilities and flexibility there is the option of a Virtual Private Server. VPS

midPhase Virtual Private Servers - Hosting


  ROOT Access ROOT Access PRO
 Disk Space 5,000 MB 10,000 MB
 Number of Domain Names Host Unlimited Domain Names Host Unlimited Domain Names
 Special Offer 1 Free Domain 4 Life 1 Free Domain 4 Life
 Bandwidth 100 GB 200 GB
 CPU Limit 15% Share Equal Share
 Memory Limit 128 MB Guaranteed 256 MB Guaranteed
 Memory Burst-Limit 1024 MB Burstable
 E-commerce Enabled Enabled
 Price $19.95/month $39.95/month
 Setup Fee FREE
(Save $19.95!)
FREE
(Save $39.95!)
 Host Node Machine:    
 AMD Duel Opteron 260 + Duel Core Technology
 8 GB of DDR 400 RAM
 12 x 73 GB 10K RPM Drives (RAID-10 Configuration)
 100 Mbps Burstable
 Powered by Virtouzzo:    
 Online Console
 Instant VPS Start/Stop/Reboot
 Manage VPS Services
 Monitor your CPU, Memory and Disk Usage
 Backup & Restore VPS
 Repair VPS
 Embedded SSH Client
 VPS Management:    
 Kernel Upgrades
 24/7 VPS Monitoring
 Full ROOT Access
 Control Panels:    
 Webmin
 Cpanel $7.00/mo.
 PLESK $7.00/mo.
 Auto Installers:    
 Fantastico (Cpanel Only) $29.95/one-time.
 Service Guarantees:    
 99.9% Network Uptime Guarantee
 99.9% Server Uptime Guarantee

* Terms and conditions apply. May include addl. fee.
 
The ultimate is your own dedicated server. You can buy your own server, acquire a link to the backbone (T1, T2 or T3), and hire a staff to monitor it 24/7; or sign up with a midPhase dedicated server plan.

Dedicated Servers
  Celeron PRO SimpleServer PRO
 Processor Intel Celeron 2.4 Intel P4 2.4
 Disk Drive 1x 80 GB 1x 80 GB
 Memory 512 MB RAM 512 MB RAM
 Bandwidth 750 GB/mo 1,250 GB/mo
 Recommended Control Panel Webmin PLESK
 Price $99.95/month $129.95/month
 Setup Fee FREE
(Save $50!)
FREE
(Save $50!)
 Free Gifts:    
 Free Domain 4 Life
 Free QuickSwitch
 Service Guarantees:    
 99.9% Network Uptime Guarantee
 24/7 Phone/E-mail Support
 Active Community
 Hardware & Network:    
 Name-Brand Parts
 Intel Processors
 Fast Hardware Replacement
 8 Provider Redundant Network
 REAL-HUMAN Monitoring 24/7
 Toll-FREE Phone Number
 Free Online Rebooter Access
 OS Supported:    
 Windows
 Linux (Red Hat 7.3/9.0, Fedora Debian, CentOS)
 FreeBSD
 Control Panel Support:    
 Cpanel for Linux $30/mo.
 PLESK for Linux $20/mo.
 PLESK for Windows $20/mo.
 Webmin for Linux
 IPs and Access:    
 IP Addresses 8 32
 SSH, FTP & FULL ROOT

* Terms and conditions apply. May include addl. fee.
 
The NutriCoach Web Design Team is available by email or by phone.

  • Email:
  • Phone:

    250 758 9576
  • Affordable consultation or design fees are only $20.00 (US) per hour Low retainer fee of just $300.00 (US)to get started
  • Business hours 9am-9pm PST Monday-Friday




If you find this site useful, your support would be appreciated!
PayPal Payment Options

Much like Public Radio, you can use this site all you want with out paying for membership. There are cost to running a site such as this one, and even more cost to make it all it can be. NutriCoach needs your support to provide help to all the nutritionally challenged.


Disclaimer
The information found in this site is not intended to replace the knowledge and professional expertise of your doctor, registered dietician or other licensed medical professional. Consult your physician before doing any changes in your routine based on anything you read in these pages. The information on this site is the best information currently available to the site author and is believed to be reliable. All information is from the center for Disease Control, National Institute of Health, USDA, FDA, ADA, Harvard School of Public Medicine and a host of other unimpeachable sources. If any mistakes are found or if any information is disputed please email
webmaster@nutricoach.net

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NutriCoach receives a small portion of our operating cost from the following affiliate programs.








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